Clark Gallagher on Why Bulking Is More Than Just Eating More
Fitness model and coach Clark Gallagher shares why he believes beginners should approach gaining muscle with more structure than simply eating big and lifting heavy.
The Advice Beginners Hear All the Time
Oregon, USA, Oct 06, 2026, ZEX PR WIRE — Anyone who has spent enough time around a gym has probably heard some version of the same advice: eat more, lift heavy, gain size, and worry about the details later.
Clark Gallagher understands why that approach is appealing. When you are new to lifting, the idea seems straightforward. If you want to get bigger, you need to eat more and train harder.
But after years of training, bodybuilding, coaching, and learning more about how the body responds to exercise and nutrition, Gallagher sees the process differently.
“People think bulking is just eat...
